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At M3GA (MEH-gah) we believe an athlete is more than the workouts they do. All aspects of life can impact an athlete’s physical and mental energy or motivation. We also believe an intelligent athlete is a successful athlete. M3GA athletes are taught What they are doing in training, Why their training has a particular focus and How the training brings them closer to their goals.

How we can work together .

M3GA

  • Free initial consultation (30 min)
  • Today’s Plan Premium account
  • Personalized training plan (Power or HR based)
  • 1 Scheduled bi-weekly phone call (30 min)
  • 3 Athlete initiated emails per week (allow up to 24 hr for response)
  • 2 training adjustments per week due to life.
  • Race strategy and post race review analysis.
  • $200 per/month

Super M3GA

  • Free initial consultation (30 min)
  • Today’s Plan Premium account
  • Power based personalized training plan
  • 1 Scheduled weekly phone call (30 min)
  • Athlete initiated email communication as needed.
  • Coach comments on daily training as needed. (Today’s Plan platform)
  • Unlimited training adjustments, due to life.
  • Race strategy and post race review analysis.
  • $300 per/month

Other Services

  • Training/racing consulting
  • Motor pacing
  • Training camps
  • Coach attended racing
  • Video analysis
  • Race Crew Support
  • Skills Clinics (youth and adults)
  • Heat Training Applications
  • Bespoke Training
  • Contact for pricing

M3GA Athletes Highlights

  • World Title: 24 hr Individual Time Trial
  • Multiple National Titles
  • Multiple Masters National Titles (road, ITT)
  • Multiple State Titles (road, ITT and criterium)
  • Female athlete holder of overall men’s and women’s course record.
  • Unbound XL 3rd overall female
  • Multiple Zwift pro race podiums
  • Multiple Echelon Racing League Pro race wins
  • Numerous other podium finishes and PR’s
  • Ironman and half Ironman finishers

Coach Athletic Highlights

  • European race experience (8 top tens and 2 podiums 2006)
  • 1st Valley of the Sun Stage race Overall (2007)
  • 1st Elite Nation Track Qualifier 4k pursuit (2007)
  • USA Crit. Series 13th overall (2007)
  • Texas State Time Trial (set course record)
  • 1st Mandeville Hill Climb (set course record)
  • 15th Elite Road Nationals (2007)
  • Former All-American Triathlete
  • Former Professional Triathlete
  • USA Triathlon World Team 1999

M3GA Coaching

Phone: 361-816-3902

matt@m3gacoaching.com