M3GA
$175/month
A structured, supportive coaching option for athletes who want expert guidance without daily communication.
Free 30‑minute initial consultation
TrainingPeaks account
Personalized training plan (Heart Rate or Power-based)
One scheduled bi‑weekly phone call (30 minutes)
Up to 3 athlete‑initiated emails per week (24‑hour response time)
Two training adjustments per week
Race strategy planning and post‑race review
Perfect for athletes who want a clear, personalized plan and consistent support while maintaining independence.
Super M3GA
$250/month
Our most comprehensive coaching experience, designed for athletes who want high‑touch communication and daily feedback.
Free 30‑minute initial consultation
TrainingPeaks account
Power‑based personalized training plan
One scheduled weekly phone call (30 minutes)
Unlimited athlete‑initiated email communication
Daily coach comments on completed training (via TrainingPeaks)
Unlimited training adjustments
Race strategy planning and post‑race review
Perfect for athletes who thrive with ongoing communication and real‑time adjustments.
Other Services
- Training/racing consulting
- Training camps
- Coach attended racing
- Race Crew Support
- Skills Clinics (youth and adults)
- Heat Training Applications
m3gacoaching.com 